can@sh.itjust.works to Lemmy Shitpost@lemmy.world · 29 days ago💤 😴 💤sh.itjust.worksimagemessage-square55linkfedilinkarrow-up1536arrow-down120
arrow-up1516arrow-down1image💤 😴 💤sh.itjust.workscan@sh.itjust.works to Lemmy Shitpost@lemmy.world · 29 days agomessage-square55linkfedilink
minus-squarebizarroland@lemmy.worldlinkfedilinkEnglisharrow-up11·29 days agoTry cutting caffeine out of your system, or at least cut back to only in the morning before like 10 a.m. Drink plenty of liquids. Then pop some magnesium about 30 minutes before you’re ready for bed. You’ll sleep like a baby. 60% of the time, this works 100% of the time.
Try cutting caffeine out of your system, or at least cut back to only in the morning before like 10 a.m.
Drink plenty of liquids.
Then pop some magnesium about 30 minutes before you’re ready for bed.
You’ll sleep like a baby.
60% of the time, this works 100% of the time.
I am consistently that 40%